Ep. 61: Don’t Break Your Resolutions With Binges
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 3 January 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.9 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.7 | I want to wish everyone a happy new year. |
| 0:56.0 | Thank you so much for joining me for the first podcast of 2020. If you're new to the podcast this year, I want to welcome you. And if you're a |
| 1:02.0 | regular listener, welcome back. I hope that you'll find the information and the insights on this |
| 1:07.0 | podcast helpful and that you can use what I share here to end the binge eating habit. |
| 1:12.1 | If you do enjoy the podcast and you've benefited from listening, I want to ask you to consider |
| 1:17.2 | leaving a rating or even a positive review on a place like iTunes. And I also encourage you to |
| 1:23.2 | subscribe to the podcast through the platform of your choice. All of this really helps others find |
| 1:28.4 | the podcast more easily, and it's a great way to support the show. I really appreciate you |
| 1:33.4 | considering this request, and I hope that it's going to help more people find the podcast and |
| 1:38.0 | recover from binge eating this year. I have a topic today that's been on my mind that's related |
| 1:43.0 | to starting a new year. |
| 1:44.6 | It's something I wrote about a while back before a previous new year, and I wanted to talk |
| 1:49.3 | about it today because I think that what I'll discuss is very important to keep in mind |
| 1:53.5 | if you're someone who likes to make resolutions in January. |
... |
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