EP 619: Guest Expert - Willpower Doesn't Work with Dr. Ben Hardy

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 18 August 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0	You're listening to This Naked Mind with Annie Grace.
0:15.0	Hi, this is Annie Grace and welcome to This Naked Mind Podcast.
0:18.0	And I am here with Dr. Benjamin Hardy.
0:20.0	Welcome, Ben.
0:21.0	I'm so excited to have you on.
0:23.0	Annie, I love you.
0:24.0	You're amazing.
0:25.0	Happy to be with you.
0:26.0	Yeah, so I had the coolest experience of meeting you, Dr. Hardy, in real life in Mexico at an event we were about that.
0:35.0	And it was just like mind blowing for me because I feel like there's just people that you meet that have a process in a way of thinking through information.
0:46.0	And I hadn't heard, I'd heard of a few of your books before.
0:49.0	So you've written so many books.
0:50.0	I've heard of my husband has personalities and permanent on his shelf.
0:54.0	I've heard of willpower doesn't work. I hadn't read it.
0:56.0	But since we met, I have like gone through and ordered and read all of your books, which has been really fun.
1:04.0	And just such a cool deep dive into how you think about things, which is, is just so exciting.
1:10.0	So most recently you wrote, you wrote this book, 10x is easier than 2x.
1:15.0	I see you've worn it out with the silver.
1:17.0	The silver is all worn out on the front.
1:19.0	The silver is worn out on the front.
1:21.0	The whole thing is literally marked up.
1:23.0	And this book is like for visionary entrepreneurs, world class entrepreneurs.
	...

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