4.7 • 2.7K Ratings
🗓️ 12 August 2023
⏱️ 8 minutes
🧾️ Download transcript
Embarking on the path to living alcohol-free opens up a world of challenges, and one of those challenges involves dealing with family members who continue to drink. In this podcast episode Annie Grace shares a look inside the coaching she provides to members of the PATH community. Annie's insights offer a fresh perspective on handling these delicate situations, from understanding why family members might judge or feel fearful to nurturing authentic connections while staying true to your commitment. Her unique strategies empower you to gracefully navigate social gatherings, ensuring you can sidestep resentment and feelings of isolation.
Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
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0:00.0 | Hey there! |
0:05.2 | Every month Annie has a call with our path 365 members and answers their questions. |
0:09.5 | She tackles a wide range of topics from what to do with big emotions, what kinds of tips |
0:13.2 | and advice she has for addressing difficult situations, how to deal with cravings and so |
0:17.1 | much more. |
0:18.1 | Listen in as she does some real life coaching for our path members. |
0:21.3 | It says my extended family does nothing else but drink. |
0:31.0 | I would like coaching on how to create new relationships, explaining what I've learned |
0:34.9 | morningly old me and explaining myself over and over again. |
0:38.2 | Now they don't even want to come over because what will we do? |
0:42.1 | So I think socializing without alcohol can be, it's interesting, it's hard and there's |
0:51.4 | just no other good way to say it but it's hard. |
0:54.5 | I remember thinking about this when I was stopping drinking and I thought, you know, if |
0:59.4 | I was to just be on a deserted island with nobody else knowing what I know now, I would |
1:05.5 | never have another craving. |
1:08.6 | Then you go and you're around people and they're drinking and they're drinking enough |
1:13.1 | to where you're starting to feel like they're kind of boring or they're disconnected or |
1:16.7 | I don't know if you've had the feeling of you're not drinking and they are drinking |
1:19.4 | and you like stop almost sharing the same space. |
1:24.0 | Like you're not sharing the same consciousness, you're feeling like you can't even connect |
1:30.4 | and it can be really hard and it can be really isolating. |
1:34.8 | Now a few things that have really helped me. |
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