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This Naked Mind Podcast

EP 620: Reader's Question - Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.72.7K Ratings

🗓️ 19 August 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Transcript

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0:00.0

Hey there!

0:05.2

Every month Annie has a call with our path 365 members and answers their questions.

0:09.5

She tackles a wide range of topics from what to do with big emotions, what kinds of tips

0:13.2

and advice she has for addressing difficult situations, how to deal with cravings, and

0:17.1

so much more.

0:18.1

Listen in as she does some real life coaching for our path members.

0:21.7

What's the best way to approach whether or not I should tell my mom who is in a recovering

0:31.2

alcoholic about my own journey with becoming alcohol free?

0:34.4

So what I would say is that in the second half of the path there's so much work on the inner

0:42.1

work of why you're drinking to begin with.

0:45.4

And so for example, like the very critical family, the fear of judgment, the not knowing

0:50.8

how to relate to your mom and something that should be such a celebration, like all

0:54.7

of those are things that that work will really help you sort of unwind and untangle and

1:01.0

have kind of a new lease on how you might want to have a conversation with her.

1:04.4

I will tell you ahead of time that a pre-frame and a radically connected but radically differentiated

1:10.4

meaning you're going to be fully yourself, you're going to kind of tell her what's true

1:15.6

for you, but with a huge pre-frame, like I'm so happy what worked for you, worked for

1:20.2

you, I'm so blah, blah, like all of that stuff, like there's language we can like put

1:24.6

around you telling her your truth, it's like bookends, right, a big pre-frame of appreciation

1:30.5

and love and connection, a center of this is true for me, this is where I am and you know

1:35.4

to be honest, I don't want like really whatever you do or don't want, and then kind of a

1:40.3

bookend of much more love and appreciation and so there's language we can put around

...

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