Ep 615: Tactical Rules For Life Survival
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 31 May 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
How to kick ass in life's everyday challenges. Listen in as Strength and Conditioning Specialist for Army, Johannah Zabal and Tex write up her tactical rules for surviving this game we call life.
Strength and Conditioning Specialist for Army Special Ops, Johannah Zabal, joins Tex to share her what she's learn empowering the performance of her soldiers. The more she connects with her athletes, the more lessons she's taken away to apply to empowering herself and kicking ass in life's everyday challenges. Listen in as Coach Jo and Tex write up her tactical rules for surviving this game we call life.
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| 0:00.0 | I think a lot of people can be good on paper and a lot of people can learn the skills that you need to learn. |
| 0:04.8 | But I think that getting coaching time under your belt is paramount. |
| 0:16.7 | Hey, everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:21.4 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:28.4 | Now here's John and Tex. |
| 0:33.7 | Hey, Power Athlete Nation, summer is weeks away, and you got to get that body right. |
| 0:42.0 | Now, whether it's to pack on a little bit of muscle to fill out those pants and fill out that t-shirt |
| 0:45.8 | or to lean out and show off those abs by popping off that shirt, we got you covered. |
| 0:50.4 | Now, the reason we'd like to start busting our ass now is so that we have a little bit of margin of air so that you can cut loose and not feel guilty. So what I want you to do is go check out one of Power Athletes Nutrition protocols. We got a leaning, we got a bulking, we got a keto, and we also have a performance protocol for those of you that need a little bit of extra attention and really trying to dial it in so that you look like a million bucks come summer. |
| 1:12.3 | To learn more, head to power athlete hq.com forward slash nutrition to find out which protocol |
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| 1:34.7 | now you got your mission you know what we're expecting go get it see you all right power |
| 1:39.9 | athlete nation welcome to another episode of the premiere podcast in Strength and Conditioning. |
| 1:45.3 | I am Tex, and I'm joined by Coach Joe Zabal. |
| 1:50.1 | Hi. |
| 1:50.9 | Thanks for having me. |
| 1:52.4 | Joe is a contract, Strength and Conditioning Specialist for the Army and the director |
| 1:56.7 | of sports performance for soldiers to sidelines. |
... |
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