This week we are taking a very sciencey dive into Polyvagel theory.

We're going to be geeking out all about the nervous system

with a focus on what you need to know to live your most intentional life

and why all this nervous system talk matters for your mental and physical health.

Okay, my nerd let's make sure you're mental and physical health.

Okay, my nerd, let's make sure your pocket

protector is securely in place, because here we go.

It's gonna be a good one.

You're listening to feminist wellness, the only podcast that combines

functional medicine, life coaching, and feminism to teach smart women how to

reclaim their power and restore their health. Here's your host, nurse

practitioner, functional medicine expert, herbalist, and life coach, Victoria

Albina.

Hello, hello, my love.

I hope this finds you doing as well as a human can during this moment of pandemic.

I hope you are taking a moment each day to breathe,

to connect in with yourself,

to give yourself your fullest attention even if it's only for 10 seconds a minute

three minutes I know we're all adjusting to being at home or working double shifts at the

grocery or the ER or wherever you find yourself.

Whatever is swirling in your atmosphere,

I want to remind you to dedicate a moment, a breath to you each and every day.

...