Ep 60 How to Stop "Waisting" Food to Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 30 May 2017
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, we discuss that there are only two things you can do with extra food on your plate when you're not hungry any more. You throw it away in the waste can (waste it) or you eat it anyway and "waist" it. It's really good to know you can eat anything you want …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.7 | This is Dr. Deb Butler, Master Life and Weight Coach, and of course, your coach. |
| 0:13.9 | Today is episode number 60, number 60. |
| 0:19.1 | Today, what we're going to talk about is my number one favorite tool of all time |
| 0:26.5 | to help you, number one, lose weight, number two, to enjoy your life, and number three, |
| 0:34.7 | to be able to call menopause, menopositivity. Stay tuned. |
| 0:45.4 | Hi there, everybody. It's episode number 60. I can't believe it. I've been talking to you now |
| 0:53.4 | for over a year. And I can't believe it. I've been talking to you now for over a year. And I can't tell you what a privilege it is to, number one, to do that that you listen to me. |
| 1:04.1 | So thank you so much for sticking with me for this year, for those of you that have. And I know there's a lot of you that have. |
| 1:11.4 | I've heard comments from you, letters from you. I've coached many of you. You've been in my |
| 1:17.6 | classes. It has been a privilege and a pleasure. So today, this is what I think I want to |
| 1:25.5 | talk to you about. I want to talk to you about probably one of my very, very favorite tools that I teach |
| 1:33.3 | and also probably the most misunderstood tool too. |
| 1:38.5 | And as I'm going to talk to you about that, I have to kind of divert myself for just a little |
| 1:44.0 | bit because I'm sitting here |
| 1:45.1 | watching the beautiful turquoise Caribbean Sea and the boats are going and the palms are |
| 1:50.5 | flowing and oh my gosh, so gorgeous. Anyway, okay, back to the story. So my number one favorite tool |
| 1:59.0 | is really a combination of two tools. |
| 2:02.1 | And they're in my companion book that you can get by going to Dr. Debbutler.com |
| 2:08.5 | forward slash change where all my tools are. |
| 2:12.9 | And this is all the stuff that I use with my private clients and my premium programs, and you're getting it |
| 2:19.4 | for free. So go get it. And go get it because what I want to talk to you about, it's really good |
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