Ep 61: Morning Meditation to Manifest Your Best Day with Gratitude & Clear Intentions

And She Rises…

Amanda Frances

Moneyqueen, Bosslady, Lawofattraction, Moneymindset, Manifestation, Womentreprenuer, Spiritual, Spiritualbosslady, Business, Digitalcourse, Spiritualbusiness, Spirituality, Manifestationqueen, Selfhelp, Religion & Spirituality, Followyourdreams, Entrepreneurship, Selfmademillionaire, Entrepreneurs, Amandafrances

4.8 • 724 Ratings

🗓️ 2 November 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this 14 Minute Guided Morning Meditation to start your day right with gratitude, affirmations and clear intentions.

This Morning Meditation includes:

- Guided Breathing Meditation and Breathwork to invigorate you and wake your brain up so you are alert and focused throughout your day.

- Guided Gratitude Exercise

- Guided Intention Setting

- Guided Affirmations

- Guided Request for Divine Assistance & Guidance

For more Amanda Frances meditations visit: http://amandafrances.com/boss-lady-meditations

Transcript

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0:00.0	Okay, close your eyes.
0:05.0	Focusing on that space between your eyebrows, rolling your eyes in and up.
0:18.0	And begin to take long and deep, full breaths, breathing in to the brim of what you can possibly breathe
0:32.0	up when you think you've breathed in all you can breathe in a little bit more and release emptying all the way out
0:46.5	and breathing in again polar and cooler and release.
0:55.0	Release fully.
0:59.0	Release fully.
1:02.0	Every last bit of air out of your lungs.
1:06.0	And I want you to just continue that cycle of breath,
1:10.0	breathing it as long and deep and slow as you possibly can,
1:17.2	holding at the top and releasing. You're okay. You've got it.
1:28.3	You've done it.
1:30.3	You're gonna keep doing it.
1:32.3	You can't fuck it up.
1:33.3	You're truly okay.
1:36.3	You are stably guided and supported on your journey.
1:43.3	You have everything you need.
1:45.7	You couldn't fuck it up if you motherfucking try.
1:50.0	Breathing in to feelings of contentment.
1:55.1	And good enough.
1:58.1	Perfection, your perfect, your most perfect life,
2:02.5	the perfect that you choose and decide and create.
	...

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