This is the episode that everyone has been requesting.

We're not here to give you false positivity.

In fact, there's been other podcasts, Eric, that notably, and I think they understand that times they are changing, and maybe to quote Prince, it is the sign of the times, that people are attempting to pivot.

They understand that you don't have access to a gym right now, right?

And home workouts, well, they're good.

They might not just hit the exact same.

So some of our contemporaries have resorted to things such as fireside chats where they're

irreverent.

They talk about things that are outside of getting maximally jacked, which to me is kind

of absurd.

I just want to double down on our intention of what iron

culture is all about, which is it's iron, and then it's culture, and we combine the two damn things.

You, my friend, this is the theme of today, I saw on Instagram, and let me just say, it is not

just eye candy for me. It gives me life seeing you get swole in the shire.

I thought, let me just set up because this is audio.

Some people are on a video here.

You see the video podcast.

But well-framed, one, I have to give you a compliment.

Okay, rule of thirds, you were following it.

Great job.

But in the background, there was some sort of rustic brick setting that

looked like you're in Hobbiton snatching. Set it up for people, Eric. Yeah, man. So, as you know,

...