Ep 605: Eating More & Leaning Out
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 26 April 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Discover the right way to put on lean body mass as our Nutrition Ninjas join John and Tex to help a hotline caller properly understand calories in - calories out. Tune in if you're getting ready to get ready for your summer leaning out program.
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| 0:00.0 | Because I mean, people make terrible decisions. |
| 0:01.6 | Like one of my best pieces of advice is to clients, it's like, don't go to the supermarket |
| 0:05.8 | hungry. |
| 0:06.9 | Like eat a meal, then go to the supermarket because you'll make terrible fucking decisions. |
| 0:10.4 | You'll come home and be like, I don't even know why I bought any of this shit. |
| 0:20.0 | Hey, everyone. |
| 0:24.1 | Thanks for tuning into Power Athlete Radio, featuring The Crew. |
| 0:31.2 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:32.9 | Now, here's John and Tex. All right, well, hey, thanks for tuning into another episode of Power Athlete Radio. |
| 0:44.0 | I'm joined by Mr. McQuilkin, as usual. |
| 0:46.3 | Howdy. |
| 0:47.0 | And our nutrition ninjas, Sam and Rob, coming in remote. |
| 0:50.8 | Hello, hello. |
| 0:52.3 | Cool. |
| 0:53.1 | Well, we are going to answer some bitching questions that we have on the nutrition. It always seems like nutrition goes hand in hand with all the training programs and the amount of questions that we get within the feed and the same week of called the nutrition hot. Or not it's not a nice to nutrition hotline. It's just the power athlete hotline at 929-464-4-464-0. 929-ing-ing. |
| 1:11.6 | Zero. |
| 1:12.3 | Right? |
| 1:12.5 | We are on WhatsApp. We are on WhatsApp. Which is cool. Blown up. Because it actually comes through to my computer, so I keep hoping for weird pictures. So if you have weird pictures of McQuilin, you want to send, just text them into WhatsApp. I'm going to delete it from my phone and you are just reaching John's computer. |
| 1:11.6 | Actually, I delete it. |
| 1:12.4 | That's admissible. |
| 1:13.0 | I delete it from my phone and you are just reaching John's computer. |
| 1:29.5 | Actually, I deleted it. |
... |
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