EP 590: Rethinking Nutrition with Brad Kearns
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 23 September 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite Brad back to discuss his new thoughts. Brad might get you to rethink your nutrition and start a discussion with your running friends.
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speed golfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete.
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.
Transcript
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| 0:00.0 | It helps to be having an endurance background, I suppose, but it doesn't help that much |
| 0:07.8 | when I'm trying to do 200 meter repeats and things that I'm asking my body to do. |
| 0:12.0 | And so I've had to learn that if I could tone down the speed of all my sprint workouts |
| 0:17.8 | a little bit, I'm able to build and build and build over months rather than be on the |
| 0:22.2 | sideline with a strain glute like I was for many weeks because of a few too many workouts |
| 0:27.8 | that were too strenuous. |
| 0:40.8 | Welcome to the trailhead of trail runner nation. |
| 0:43.4 | If this is your first time on a run with us, you are welcome. |
| 0:47.0 | Everybody's welcome on the trail. |
| 0:49.2 | We're going to go on an interesting run today. |
| 0:51.8 | We hope that you learned something. |
| 0:53.4 | We hope it starts conversations with your running friends. |
| 0:57.2 | And today we're running with Brad Kerns and he has been a long time guest and a longer |
| 1:02.2 | time friend and he re thinks nutrition thinks that he wishes he would have known years |
| 1:07.6 | ago. He's going to share with us today. |
| 1:11.2 | Don, have you seen the new National Park Foundation good or glasses? |
| 1:15.9 | They have a lot of really cool glasses on their website right now. |
| 1:19.9 | They do. They honor our national park system. |
| 1:22.7 | There's a whole bunch and they're just so good looking. |
| 1:26.2 | You'd be pretty fashionable out there if you had a pair of these new glasses. |
| 1:30.0 | They have a one year warranty and a 30 day free return guarantee. |
| 1:34.4 | So that if you're not happy with what you have, well, let them know. |
... |
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