I don't even really like weightlifting, but you know what?

I love running and weightlifting enables me to do more of what I love, which is running.

For those reasons, I'm all in.

Find something that involves strength, that you can tolerate doing, and that you will

do on a regular basis for the rest of your life or close to it, and of course the details

matter, but not as much as the difference between nothing and something.

A very short effort can be an awesome workout, and if you stack these little exercise sessions

together, you have a wonderful increase in your baseline fitness competency.

And keep it fun, dude.

There's no one keeping score about you, right?

If you just do a little bit, you'll be surprised at what a big benefit it can have.

Welcome to the trailhead of trail run or nation where you go on virtual trail runs with experts.

This is a training principles episode, we're glad you joined us, lace up your shoes,

and enjoy the run.

And we're running with four amazing guests, and they're all experts in strength training.

We met with Mike Warty and Jason Fitzgerald, Brad Kerns, and Alex Hutchinson, and each

of them has a great take, and I'll tell you what, Scott, this one is worth listening to

twice.

It's an out-and-back podcast.

When you do what you love, like running, racing, like enjoying the outdoors, you want to do

it for your entire life.

And the best way to ensure that you can do it is to know what's going on inside your body.

...