I remember I remember a pacer mine at Angela's crest was about mile 82. I was running down the steep hill going down the

I-lower and I was like oh my god my quads are trashed and he turned to me and he shut up everybody's quads are trash, you know, and it added, you know, I was like well of course it's

mile 83 and I'm running down the steep hill.

Welcome to the trailhead of trail runner nation where we go on great runs with fun guests that help inspire us help us become better

runners and hopefully better human beings. If it's your first time here, we hope you have some shoes. You can run barefoot if you want, but if you have

shoes, lace them up, you're welcome to run with us and we will enjoy your company. And today we're running within a magazine in hand on the

mini miles. We have AJW with us today and this magazine I tell you it's a couple hundred pages long and Scotts and my

articles are excellent. Thanks AJW. Growing up cereal was one of the best parts of the day as a kid. Why can't we enjoy cereal anymore as

adults don? It's kind of been labeled as an unhealthy choice for breakfast, right? Yeah, we're all trying to eat

better, but healthy breakfast doesn't have to be boring. Magic spoon has the amazing flavors you once loved, but without

all the bad stuff. It's time to become a kid again, Scot. And they have a lot of different flavors. They have cocoa, they have

fruity, they have frosted and my favorite, the peanut butter. This pack has zero grams of sugar, 13 to 14 grams of

protein and only four grams of carbs and get this. It's only 140 calories. It's keto friendly, gluten free, grain free, soy free and

low carb. Bring back that childhood memory of eating cereal, but eat good cereal. Go to magic spoon.com slash TRN and grab a

variety pack and be sure to use our promo code TRN at checkout to save $5 off your order. Taking care of all the

vitamins and minerals that you need to take to compete at a high level, take the complexity out of it with AG one.

It's simple. All you do is take a scoop, pour it in, eight ounces of water, shake it up and you're good to go.

It tastes great and it's good for you. We work hard out there to get in shape, but one thing we shouldn't have to

work hard at and that's selecting the right nutrition. You're absorbing 75 high quality vitamins, minerals,

whole food source, superfoods, probiotics and adaptogens every single day with just a little bit of a drink.

My day starts out with nutrition that my body can use to make it easy. Athletic greens is going to give you a free

one year supply of the immune supporting vitamin D and five free travel packs with your first purchase.

...