Ep. 583 - Dan Churchill: Celebrity Performance Chef

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 14 April 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire world - literally. So today, we dive into how to prepare better meals, eating for performance, and the psychological benefits of a properly planned meal.

Follow him on instagram @dan_churchill

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Timestamps:

3:50 - Who is Dan Churchill and his background

7:18 - Where did Dan’s vision change and how did you stick to it?`

10:30 - Practices to encourage working hard

13:35 - How Dan started working with Olympians

18:18 - What are some priorities when working with athletes

21:10 - When working with clients, Who takes control when prescribing macros?

24:55 - Neuro Transmitters

31:22 - Using nutrition to avoid using medication and improve mental state.

35:00 - Evidence used to educate people on how processed foods suppress hormones and How healthier and whole foods will keep you happier longer.

38:00 - Calories aren’t the only thing that matters

45:00 - Supplements

50:22 - Where you can find Dan and all of his content.

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Transcript

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0:00.0	Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored
0:10.9	coaching method, a world-renowned online coaching company. This podcast is built to help you create a
0:17.5	life by design. That's what the tailored life is. It's choosing to blaze your
0:21.4	own path, make your own decisions, and create a life you desire. So in this podcast, you're going to
0:27.4	learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize
0:33.0	your business and career. This is the podcast for personal development junkies and people who can't
0:38.8	stop growing because they strive for more. We are also going to bring on experts in every
0:44.0	single field to teach you their own expertise. So you're not only learning from me four days a week,
0:49.1	but I'm bringing other professionals in to teach you their principles too. So if you love
0:53.9	personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you
0:55.0	constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe,
1:01.0	send this to a friend that needs it, and keep listening to improve your life all around. And without any
1:05.6	further ado, let's get in to the tailored life podcast. Today we have a super, super, super cool episode that I think
1:17.2	you're really going to enjoy. It's extremely applicable. And it's going down a different path
1:21.0	when it comes to nutrition. So today we have a celebrity slash professional performance
1:26.5	chef, I guess you would call him. He is probably the most
1:29.2	qualified chef when it comes to strength training. So he is a certified strength and conditioning
1:33.8	specialist. He has gone through the full master's degree to understand the body's physiology
1:39.1	and true strength training and then shifted gears to become a chef. And he has been on television. He owns multiple restaurants in New York.
1:46.0	He is a best-selling author of multiple books.
1:49.0	He traveled the world with an Olympic athlete,
1:53.0	cooking every single meal for her so she could win gold medals.
	...

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