Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 16 April 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
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Timestamps:
6:35 - I reached my ideal weight and now what? In ideal situation is it possible to keep the same weight forever? I don’t necessarily what to become bigger or constantly think about a number on the scales but don’t want to lose my strength either. How’s the gym routine should look like? And nutrition I assume should be on maintenance level or tiny deficit?
19:55 - What can I do to maintain my fitness/muscle during a five week backpacking trip with minimal access to good food and no gym? I’ve been lifting for about 5 years now and I’m a 21 year old female.
24:21 How is your training currently set up?
32:25 - Base list of supplements you recommend using? 30:45 -link the ultimate supplement base guide blog
46:25 - Your ultimate/dream training foursome?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the Taylored Life podcast. |
| 1:13.2 | And we are back. |
| 1:14.0 | We are live. |
| 1:19.1 | Now the Q&A this week, we got a good amount of questions, guys. |
| 1:22.6 | How did the overrated, underrated, go? |
| 1:24.1 | Amazing, dude. |
| 1:26.1 | We got to do it again. |
| 1:27.1 | I'll post for it soon. |
| 1:29.5 | People, for whatever reason, love it. |
| 1:31.1 | It's a trend right now. |
... |
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