EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 24 September 2025
⏱️ 25 minutes
🧾️ Download transcript
Summary
If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth.
Inside the episode, I share:
✨ How heartbreak can actually become the catalyst for your healing
✨ The mindset shifts that allow you to stop making heartbreak mean something about you
✨ A simple framework for turning pain into growth and empowerment
If you’re tired of pretending you’re fine and ready to truly move forward, this episode is for you.
And if you know you’re ready to go deeper, to finally break those old patterns and create the secure love you deserve, I’d love to invite you to apply to the Empowered.Secure.Loved Program.
Click Here to Apply the Empowered.Secure.Loved Program
🔗 Additional Episode Links:
- Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
- Follow me on IG → @drmorgancoaching
- Grab my book: Grab my best selling book Love Magnet
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and Let's Get Vulnerable. |
| 0:41.9 | Welcome to the Let's Get Vulnerable podcast. |
| 0:45.3 | I'm your host, Dr. Morgan. |
| 0:47.5 | This episode is a powerful one. |
| 0:51.1 | This is for any of you who are going through some kind of breakup, a separation, |
| 0:58.2 | a divorce. And honestly, this is for any of you who have had that lingering heartbreak, |
| 1:05.7 | where maybe you broke up with somebody six months ago, a year ago, two years ago, three years ago, |
| 1:11.3 | and it's still lingering and causing you pain. |
| 1:15.8 | I have been there. |
| 1:17.7 | I know what it's like to hold on to a breakup. |
| 1:23.7 | And I know what it's like to make it mean something unhelpful about yourself, to make it even |
| 1:30.3 | mean something harmful about you and to internalize it as a failure. I can remember, you know, |
| 1:38.8 | going through breakups when I was experiencing disorganized attachment and having these really unhealthy dynamics, |
| 1:50.1 | going through these breakups made me feel like an absolute failure. |
| 1:55.1 | And it also sort of forced me to be in this state of pretending that everything's fine, being angry, |
| 2:05.9 | that it bothered me. I was judging myself for having an emotional reaction. I was trying to |
| 2:14.0 | hide it from my family and friends to make it seem like everything's fine. |
| 2:18.2 | Nobody has to worry about me. |
| 2:19.6 | There was a lot of pretending that I was fine. |
... |
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