Ep 581: Life is a Grindstone
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 1 February 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Life has a way of teaching your body lessons as you age, do you really need your training program to kick you while you're down? No way! Enter Grindstone, Power Athlete's flexible program to balance training with life. Perfect for boardroom warriors, parents, students and athletes looking to blend training with the demands of life.
Power Athlete Block One Coach Carl Case [@carlcase] joins John and Tex to discuss his training journey and how he found his way to Grindstone, which has helped him continue to make performance improvements, even as work, family, and life added more to his plate.
Shownotes: https://pahq.co/Ep581
7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train
Check out what we do:
Website - https://powerathletehq.com/
Podcast - http://pahq.co/PARadioSpotify
Instagram - https://www.instagram.com/powerathletehq
aAyisyh149PmqPSSYv4I
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyTranscript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:11.7 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:18.7 | Now here's John and Tex. |
| 0:32.1 | Welcome to another episode of the premier podcast of Strength Conditioning. |
| 0:34.5 | I'm John Wellborn, and I'm joined by Mr. McQuilkin. |
| 0:36.4 | And Mr. Carl Case. |
| 0:37.3 | And Mr. Carl. Carl And Mr. Carl Case. |
| 0:37.8 | Good to see you. |
| 0:38.3 | Longtime Crosswood football, Power Athlete Block 1 coach, and gym owner of CrossFit South Bend. |
| 0:45.0 | Let's take a look at your plate. |
| 0:46.2 | As we mentioned, you're running your high school coach. |
| 0:49.4 | You're a small business owner, gym owner, to say the least. |
| 0:52.3 | I mean, the amount of hours that goes into that. |
| 0:53.8 | Sure. |
| 0:54.3 | And keeping the folks happy. |
| 0:55.8 | And then father to a new one, man. Also a husband. Also a husband. You can't forget that piece. That seems like the most important piece. Because if, as a husband. Oh, he's buying points right now. Well, if you can, no, my wife doesn't listen to us. Do you think she listens to me, drone on at home, |
| 0:52.7 | thinks she wants to listen to the podcast? |
| 0:54.2 | Because people always hit her up. |
| 0:55.3 | Like, you listen to your husband's podcast. |
| 0:56.4 | She's, no my wife doesn't listen to us do you think she listens to me drone on at home thinks she wants to listen to the podcast because people always hit her up to like you listen to your husband's podcast she's like no I listen to the idiot all the time he's got a podcast oh yeah what's it called um no like the uh I remember somebody said hey if you can keep your wife happy she won't drive the kids crazy and that'll make your life a lot easier. I was like, all right, that sounds like a good plan. |
| 1:29.1 | All right. |
| 1:30.6 | And you continue your training. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.