Everything gets harder basically at altitude, so if you can make it easier on the body, that

is the simplest thing.

It screws around with the body's ability to sense things a little bit as well, so your

judgment may be really dialed in at sea level, or whatever conditions you have at home,

but it may not be quite as dialed in here.

Welcome to the Trailhead of Trail Runnation, where we go on virtual trail runs with interesting

expert guests that help us at some level become a better runner and hopefully better human

beings.

If this is your first time, we welcome you, everyone is welcome on the trail, put on your

shoes, and let's get down the trail.

And you know what's got today?

I was thinking about it, this is the very reason that we started trail runnation.

What if we could bring an expert like Ian Sharman along for a run and ask him about

altitude training?

I thought I knew a little bit about altitude training and acclimatization.

I learned two really good gold nuggets you want to stay tuned to see what those gold

nuggets are.

It's got through more than two.

Well, I said I had two.

Oh, okay, okay.

Your hottest runs have finally met their match with John G. They have a new fabric called

Helio and it is an ultra light super fast drying fabric that they have in tanks and teas.

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