It's really important to not get into your head and to try to change that mantra from

the get go of like I'm going to do things to help mitigate the situation because otherwise

spiraling on how hot you are, how hot it feels is not going to help you get down the trail

any faster.

Welcome to the trail at a trail runner nation. We're going virtual trail runs with interesting

guests that tell us some great stories and inspire us to become better runners and hopefully

better human beings. And today we're going to run with Corinne Malcolm on this podcast

and we're going to talk about heat training so important and finally, after all these

years got, I think I may understand. Don, you know what really sucks? When you get to

the trail head and you're bounding down the trail and all of a sudden an earbud falls

out and then you have to look through the brush to try to find your earbud. That sucks.

And you know what's got that does suck and that's why I have a pair of Raycon fitness

earbuds right on my nightstand. You know why? Because I use them. They're developing

tested to stay in your ear during tough workouts. These earbuds deliver the maximum comforts

and stability, the most secure fit on the market. I can leave any run with confidence

that I have enough power in them because they have nine hours of play time and 54 hours

of total battery in their case. Now's a perfect time to pick up a pair of the new Raycon

fitness earbuds. Right now our listeners can get them for $20 off until the end of July.

And if you go to buy raycon.com slash TRN and use the code on that page, you'll unlock

an additional 15% off. Don, what I have found is what is inside is what counts. Inside

tracker will help you find out what's going on in your insides. But they do more than

just to give you a report on your biomarkers. They show areas of improvement. They guide

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