If you take anyone in the history of exercise that is ever bonked or failed, and if we dissected

them, we would see they always had energy and they always had a capacity left.

No one has ever gone to zero in anything.

And today we're running with Patrick Davitt and we're going to talk all about nutrition.

Inside tracker is powered by science and you.

If you want to perform your very best, you have to have everything in line and that's

what inside tracker does.

You can put the shoes on, you can get a training plan, but what's inside of you is what makes

the biggest difference.

Inside tracker helps you know what's right for you by analyzing your blood, your DNA and

your habits and then creating a plan to improve what's going on inside where it's hard

to see.

There's a lot of elite runners that are using inside tracker to reach their goals.

You may be behind one of them and trying to figure out why you can't catch them.

It's probably because they know what's going on inside their body.

At inside tracker there are a bunch of different plans, there's one that's right for you.

You go there, you select a plan, they'll schedule a blood draw, they'll come straight

to your office or to your home and then they'll start the analysis period.

Our listeners can get 20% off.

All you need to do is go to trailrunnernation.com, go to the deals page, click on the link

and you'll get 20% off.

We just had the opportunity to hang out at Western States Weekend and you know what I

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