What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana

here as always with Tony. And, you know, it's no secret that the fitness industry sucks, period,

whether it's the corrupt multi-billion dollar supplement in weight loss industry or the endless

supply of influencers promoting anything to drive page views. Bottom line is we're not trying to

provide just another fitness

podcast, but completely change the fitness industry for the better by providing you with

the knowledge and tools to give you confidence in applying the best possible training and

nutrition into your own life. And today, we are going to be talking about the top five reasons why you're not losing weight.

We are going to dive deep into topics that I don't even think a lot of people think about or consider

that hopefully make your weight loss journey more effective and give you the results that you're looking for if you are struggling.

Yeah.

And before we get into that, as always, a reminder, if you haven't already to leave us a five-star

review on whatever platform you're listening on, this really helps us reach more people

and continue to do what we want to do, which is give free education and knowledge and tools

in this fitness, nutrition, wellness space to make your lives easier, more realistic.

And these really help us reach more people.

So we appreciate it.

We already have a couple.

We have a thousand, over a thousand on Spotify trying to get over there on Apple Podcasts. It just makes our heartbeat. It makes our heartbeat.

Thank you all so much. And if you really like the research aspect that we bring into each and

every episode, especially one that we're going to talk about a few today, make sure to join us over on

the premium side with Fitness Stuff Premium and the Fitness Stuff Research Review, where we dive

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