What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm here today with Tony in the flesh. And it's no secret. The fitness industry sucks, period. Whether it's the corrupt multi-billion dollar supplement in weight loss industry or the endless supply of influencers, promoting anything to drive page views.

The bottom line is we're not trying to provide just another fitness podcast, but completely change the fitness industry for the better.

By providing you with the knowledge and tools to give you confidence in applying the best possible training and nutrition into your own life. And today, we are going

to be reviewing, discussing a vegan diet. Close to home for me right now. More specifically, whether or not a vegan diet is actually the healthiest eating pattern,

myths and misconceptions surrounding a vegan diet, the impact of red meat consumption on disease risk,

nutrient deficiencies that vegans are at increased risk for, and how to

make a vegan diet work if you're choosing to do one or try one out. Before we get into that, as always,

we thank you so much for how many reviews do we have? Too many. Too many. Almost too many. You

can always have more. It just keeps growing by the day

though if you haven't left a review yet on any platform that you're listening highly encourage you to

go do that that's one of the best and easiest ways to support us so that we can continue to reach

as many people as possible which is the main goal at the end of the day do cool stuff like this

yeah stay in person and do all that now if you're as possible, which is the main goal at the end of the day. Do cool stuff like this. Yeah.

Stay in person.

And do all that.

Now, if you really like the research aspect that we bring into every single episode, make sure you join us over on the premium membership where on a weekly basis, we drop the fitness stuff research review, where we dive even deeper into our specific studies addressing individual nuances,

showing you how to apply each aspect into your own specific lifestyle.

We're actually in today's episode for the plant-based versus meat-based dieting.

I think it was about three or four weeks ago.

We actually did a deep dive in one of the studies that we're going to reference today where we

really break it down, especially in the regards to unprocessed red meat to disease which is a really

interesting one now aside from that in the premium you don't just get the weekly research review

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