What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I am Tony. This is

Miriana, and it is no secret that the fitness industry, the one that we're in right now,

it sucks. Whether it's the corrupt multi-billion dollar supplement and weight loss injury or

the henless supply of influencers promoting anything to drive page views.

The bottom line is we're not just trying to provide another fitness podcast and gossip here and there,

but we're trying to completely change the fitness industry for the better.

We're trying to do that by providing you with the knowledge and tools to give you the

confidence in applying the best possible training and nutrition into your own life.

Where today we are talking about the sunshine vitamin, vitamin D.

And I want to start by saying this.

It is estimated that up to 50% of the global population is insufficient in vitamin D.

And this can be a big problem because it doesn't only play

a important role in bone health, what most people know it for. But the regulation of important

hormones like testosterone, thyroid, estrogen, and insulin, in energy levels and fatigue

build up through the day, in cardiovascular and immune health, and so so much more this vitamin is massively important.

Now, before we go ahead and jump into what we're talking about today, quick reminder to

we appreciate y'all, especially those of you get a gold star. If you leave us a five star review,

we're a very small operation here. Myself, Mariana, our rock star editor,

Reagan. We're tiny, right? So those five-star reviews, you guys leave us. It takes 10 seconds. You can do it

on Spotify, on Apple, or a thumbs up on YouTube. They push it out to so many more people,

and we appreciate that so, so much because it helps us do more of what we love by giving y'all this show.

And if you really like the research aspect that we bring into each episode, make sure you

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