EP 59:  The Secret to Running a Faster Mile

EP 57:  Best Methods for Improving Sport-Specific Agility

Joe DeFranco\'s Industrial Strength Show - EP 58: Death to the "Participation Trophy"!

<p>: In this week's episode, Joe answers YOUR training questions! TOPICS INCLUDE: Treadmill Sprints - The Good, Bad & Ugly; Effective uses of the "speed ladder" [which leads to a tangent on winning, losing & "participation trophies"]; How important is "the pump" when training for hypertrophy; Joe D's favorite workout "finishers"; The one thing Joe D. hates about the popular "wall sit" exercise, and much Much MORE! Check out the Show Notes at: <a href="http://www.industrialstrengthshow.com" target="_blank" title="Industrial Strength">http://www.IndustrialStrengthShow.com</a></p>

EP 58: Death to the "Participation Trophy"!

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

EP 58: Death to the "Participation Trophy"!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Summary

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