EP 60: Story Time with Joe D.

EP 58: Death to the "Participation Trophy"!

Joe DeFranco\'s Industrial Strength Show - EP 59:  The Secret to Running a Faster Mile

<p>Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE!  </p> <p>To get the Show Notes goto: <a href="http://www.IndustrialStrengthShow.com" target="_blank" title="Joe DeFranco's Industrial Strength Show">www.IndustrialStrengthShow.com</a></p>

EP 59:  The Secret to Running a Faster Mile

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion.  As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. 

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

EP 59: The Secret to Running a Faster Mile

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Summary

Transcript