EP 57: Best Methods for Improving Sport-Specific Agility

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 April 2016

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.1	sports performance industry.
0:16.7	It took 12 years of working my ass off to turn this little gym into a world-renout place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:38.0	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality. in this
0:45.0	powerful,
0:48.0	powerful and expertise to you
0:47.0	through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Frinkle!
0:58.0	Hey guys, welcome to episode number 57 of the Industrial Strength Show, brought to you by Play. It and powered by TAP-Out, the official fitness and training partner of the
1:09.4	W.W.E. now available at J.C. Penny. So if you have a local J.C. Penny store nearby, go check them out and get yourself some tap out fitness apparel.
1:22.0	If you don't have a J.C. Penny store nearby, you
1:25.6	probably have a computer or a phone nearby and you could just go to tap out dot com and check out their fitness apparel right there
1:36.4	at the tip of your fingertips.
	...

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