We did not always have access to unlimited amount of food of sleep and unlimited amount

of safety.

Like a 10,000 years ago, even, they lived in an environment where like every calorie counted.

Every second that you could sleep safely, you probably should have slept safely.

And the organ is probably biased somewhat towards, like if it senses that there is not

much reward and to like stay in the wake, then you might as well get some sleep.

Welcome to the Trailhead of Trailer Nation, where we go on virtual trail runs with interesting

guests that have a lot of knowledge that may help teach us something about how to become

a better runner and maybe a better human being.

Today we're going to talk about sleep and you know Scott, that is one of my favorite

subjects.

So I'm leaning forward as we talk to Alexi Guzi and we're going to learn some things

that I had no idea that I should know about.

And we'll get right to it after we tell you a little bit about our favorite partners

here at Trailer Nation.

Don, our friends at John G are always coming out with new gear or what do they have for

us now?

You've come out with the Helio tank top Scott and your hottest runs have met their match.

It's ultra light and super fast drying and that's what you need in material and that's

what they've produced it with.

What does that mean?

Well, it's clean, free, it's comfortable.

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