EP 573: Expert Edge Podcast - How to Overcome Destructive Behaviors With Colin Boyd

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 10 March 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Annie Grace joins Colin Boyd on The Expert Edge podcast for a role reversal where Annie is the one being interviewed and sharing her Naked Life story. Colin and Annie share how Annie’s book influenced Colin (and the reaction others in his circle have had to him living alcohol-free), how to choose self-compassion over shame and blame, how to use the three layers of brief to shift destructive behaviors, and so much more!

How To Talk To Your Kids About Alcohol

Wouldn’t it be great if our children never had to go through the pain and challenges we faced in our own relationship with alcohol?

This is my greatest wish for my own kids and it’s why I created the most important course I have ever offered — “How To Talk To Your Kids About Alcohol.” If you’ve struggled with alcohol and you’re not sure what to tell your kids about it…If you want to create a relationship with your children that is based upon mutual respect, mutual trust, and open communication…If you know that this conversation is the most important talk you’ll have with your children and it can’t wait any longer…Then this course is for you. It includes lifetime access to six video modules, a bonus recorded Q&A session where I answer questions from parents just like you, an interactive workbook, and our private and exclusive How To Talk To Your Kids About Alcohol online community where you can connect with others who are also navigating this important conversation. Visit TalkToYourKidsAboutAlcohol.com to learn more and enroll today.

And as always, rate, review and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by this snake-and-mine companion app.
0:04.0	Wait, this snake-and-mine has an app? Yes, we do, and I am so excited to tell you about it.
0:09.0	This snake-and-mine companion app is our brand new app, where we've included all-in-one access to over 700 videos
0:15.0	with answers to all your burning questions.
0:17.0	Our signature 30-day alcohol experiment, our incredible global community, and so much more.
0:23.0	All-in-one convenient place. It's private, off-social media, and free.
0:28.0	This snake-and-mine companion app is available in the app store on Google Play and online at thisnakeandmindapp.com.
0:39.0	Hi, this is Annie Grace, and welcome to this snake-and-mine podcast, and we're going to dive right into it.
0:43.0	And this podcast is actually really fun and really special.
0:45.0	This was actually an interview that I did with Colin Boyd, who has the expert edge podcast.
0:50.0	And it was a way that I expressed things in different ways that I hadn't really talked about it before.
0:56.0	I was like, oh, I feel like this would be great for this snake-and-mine podcast.
1:00.0	So me being interviewed, and of course he has a naked life story, so it's all very cool.
1:05.0	So I hope you enjoy.
1:07.0	Annie Grace, welcome to the expert edge.
1:09.0	Oh, thank you, Colin. So good to be here.
1:12.0	Now, I am really excited to have this conversation, because I've had a lot of big names on our podcast,
1:21.0	which you are in your industry, but there has been none that have had such a profound effect on my life personally.
1:31.0	And it was May 1st, 2022, when I read, I was reading your book, and that was the last day that I have had alcohol.
1:43.0	Oh, that's so cool.
1:45.0	And which is just crazy. And so we're going to have a conversation about your journey with becoming alcohol free.
1:54.0	And I've got a whole bunch of questions I wanted to ask you personally, because obviously there's been a journey for me.
	...

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