EP 574: Reader Question - Is it better to drink in moderation or not at all?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 11 March 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are so many questions that come up when you decide to change your relationship with alcohol. Finding answers that are well-researched, unbiased, and non-judgmental can be a struggle. Every week Annie Grace sets out to provide guidance for those on this journey with compassion and hope. This week join Annie to learn more about whether it is better to drink in moderation or not at all along with the keys to staying positive on your journey when others are trying to use shame, blame, and fear to force change on you.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

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Transcript

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0:00.0	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:05.5	your patterns, give you control, restore your health and put you back in touch with the version of
0:10.3	you who doesn't eat alcohol to cope, relax or enjoy life. More than 220,000 people have already
0:16.8	tried the alcohol experiment for themselves and has seen improved sleep, increased happiness,
0:21.5	reduced anxiety and so much more. Join thousands in this inspiring co-fold and exciting program,
0:27.2	we examine your beliefs and reconnect with the best version of you without ever feeling like
0:32.0	you're missing out. Start today for free at alcoholexperiment.com.
0:38.0	Hi, this is Annie Grace and welcome to this Naked Mind Podcast. Today I am answering some
0:42.8	questions from readers and from people in our programs and I am going to do a few of them for you.
0:48.6	How do you stay positive when those around you are determined to force you into change,
0:52.0	be a shame, blame and fear? So one of the things that we teach inside our path program and we teach
0:57.9	inside LiveNaked AF which is a program for when after you sort of made an alcohol spine a relevant
1:03.0	in your life is that your voice needs to be the loudest one in your life, that you can trust
1:10.3	yourself first, that you want to turn up your the microphone on your voice and we teach you how
1:17.2	to turn down the microphone on the voices of all those people, right? Because they're always going
1:23.0	to be there but we don't have to believe them and I know it's hard you hear that and you're like,
1:28.1	well how? Well okay, I can't tell you how right now but like because it's involved and there's a lot
1:34.4	to it but there is a how there is a how to learn how to trust yourself first to learn how to turn up
1:40.9	the microphone on the voices in your life that are life giving and to turn down the microphone on
1:47.4	the voices are determined to hurt you. Can you talk about the benefits of going completely alcohol
1:55.6	free versus moderating? So this is so interesting it's not that you know I mean there's so many
2:05.2	different different benefits in a way because I think that moderating is kind of like being on a
	...

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