EP 572: Reader Question - How do you stop cravings for alcohol?

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 4 March 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes it seems as if we’ve already answered every question possible when it comes to finding freedom from alcohol. But our readers are amazing and always manage to come back with new concerns from their own journeys. That’s why community and support are so important. It makes us realize that this journey might be individual and unique but it is easier when we share it with others! Today Annie Grace offers research and insight on how to stop cravings for alcohol, how to obtain the most accurate knowledge to find freedom from alcohol, and what to do to let go of shame and fear and choose self-compassion instead.

THE ALCOHOL EXPERIMENT

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to AlcoholExperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at AlcoholExperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:05.4	your patterns, give you control, restore your health and put you back in touch with the version of you
0:10.8	who doesn't eat alcohol to cope, relax or enjoy life. More than 220,000 people have already tried
0:17.0	the alcohol experiment for themselves and has seen improved sleep, increased happiness,
0:21.4	reduced anxiety and so much more. Join thousands in this inspiring, hopeful and exciting program,
0:27.2	we examine your beliefs and reconnect with the best version of you without ever feeling like
0:32.0	you're missing out. Start today for free at alcoholexperiment.com.
0:38.4	Hi, this is Annie Grace and welcome to this Snake at Mind podcast and today I am answering
0:42.6	questions from you all, from people in our programs, from people who write in and so enjoy.
0:48.4	I don't want to drink wine but I still crave it after 60 days. I'm assuming this feeling
0:51.8	subsides over time. I must start believing that alcohol doesn't provide a benefit. So like so many
0:56.6	things the answer is in the question, you must start believing that alcohol doesn't provide a benefit
1:00.8	but you cannot just start believing something without the right information. If I told you I want you
1:05.9	to just start believing you're at this flat, I want you to just start believing we landed on the
1:11.2	moon, I don't know. You would need a lot of information, a lot of proof to start believing that.
1:17.6	So what this snake at mind offers and what the path specifically offers is a lot of proof
1:23.3	in order for you to start believing that and then you won't crave it. Does that make sense?
1:31.2	How do you reprogram our subconscious with the true knowledge? How do we ensure that it's the
1:34.8	correct knowledge we are feeding ourselves? So I have really strict criteria. It is either
1:39.5	my own personal story which you can take or leave of course because I'm telling you through
1:44.7	my stories or my analogies or it is a scientific study that we can point to and it's all sourced.
1:51.0	So there's all of the studies are there and it's great because people like they get excited and
	...

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