Ep. 571 - Stefi Cohen, World Record Female Powerlifter
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 17 March 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohen. She runs her own podcast called Hybrid Unlimited, coaches world class athletes, and has trained for multiple sports (weightlifting, powerlifting, boxing, professional soccer, etc.) - all while running a highly successful business! There is a lot to discuss with Stefi and today we dive right in.
Follow her on instagram @steficohen and check out her new book Back In Motion HERE.
Check out Stefi’s Youtube Channel HERE
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Timestamps:
2:55 - Stefanie’s background
15:25 - Having a sense of extra grit from being from another country
19:10 - How Hybrid performance was built
23:40 - Thoughts on Specificity and implementing into programs.
25:30 - Avoiding program hopping
27:30 - Muscle confusion video / sweet spot for a block
32:05 - Thoughts on DUP and frequency of barbell lifts.
37:35 - Intensity - Properly gauging RIR and RPE.
43:05 - Body awareness and going to failure
47:20 - Hypertrophy vs Strength
49:35 - Stefanie book “Back in Motion”
1:05:25 - Where you can find Stefanie and all of her content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the tailored life podcast. Today we have 25-time world record holding power lifter athlete, |
| 1:21.2 | doctor physical therapy owner of hybrid performance method. Dr. Steffey Cohen on the podcast |
| 1:26.8 | today. She has so much experience in |
| 1:29.9 | the game. She has a ton of knowledge. She has a lot of certification degrees behind her name. |
| 1:33.8 | She is just one of the most experienced power lifters there are in the game. I mean, from |
| 1:39.0 | CrossFit to Olympic lifting to powerlifting to a little bit of bodybuilding to now boxing |
| 1:43.5 | and mixed martial arts. |
| 1:45.1 | I mean, she really lives up to the name hybrid with how she treats herself as an athlete and how |
| 1:49.9 | she runs her company. And today we get to talk about her story coming from Venezuela and hustling |
| 1:54.4 | and grinding and creating something of herself as an athlete in high-lover soccer. And then diving into |
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