Ep. 570 - Behavior Change (The Psychological Tool For Transformation)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 March 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
It’s well known by experienced coaches and well studied by expert researchers in the field of psychology; you cannot see life changing transformation with focusing on behavior change and strategies such as motivational interviewing. Knowing this myself and prioritizing it within my coaching staff, I decided to record a full podcast diving into the topic for you!
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored coaching method, a world-renowned online coaching company. This podcast is built to help you create a life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every single |
| 0:44.3 | field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the tailored life podcast. Today is another Monday motivation podcast. Today we're going to |
| 1:17.6 | dive into behavior change. So how to change your behaviors, how to create new habits, |
| 1:22.4 | how to change your lifestyle. Ultimately, how to get ruthlessly consistent, right? That's the |
| 1:26.8 | biggest struggle for the |
| 1:28.3 | majority of people. It's getting consistent and it's changing your current habits and behaviors |
| 1:33.0 | to create new ones to bring you better results in success. And we're going to specifically talk |
| 1:38.5 | about training and nutrition for the most part, and that's what this podcast is generally about. |
| 1:42.2 | But I'm going to make a lot of different analogies, use examples, tell stories and things like that about my own life and the coaching |
| 1:49.4 | experience I've had with clients trying to change their behaviors over the last decade plus in |
| 1:54.0 | this industry and show you what has worked and what hasn't across the board. So we might touch |
| 2:00.4 | on business. We might touch on saving. So we might touch on business. |
| 2:01.0 | We might touch on saving money. |
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