EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 18 August 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to my annual birthday series on the Let's Get Vulnerable podcast! I’m sharing 36 lessons I’ve learned about life and relationships that are absolute game changers.

I'm Dr. Morgan, and in this special birthday episode, I'm sharing insights that have dramatically changed my life. These are lessons I wish I'd known earlier, and I'm excited to share them with you.

Inside part one of this two part series::

The power of your belief systems (transform fear-based beliefs into love and abundance)
The radical truth that changes everything: your joy is your job.
Why you must trade Hyper-independence, or codependence for interdependence if you want healthy intimacy

I want to invite you to stop your patterns of unhealthy relationships and finally choose yourself. You deserve to do the inner work that will support you in becoming securely attached, so you can easily attract the relationships you deserve.

Take the your first step towards secure attachment today:

Click Here to Apply Now and Start Your Journey to Secure Love

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable. Welcome to the Let's Get
0:43.3	Vulnerable podcast. I'm your host, Dr. Morgan. This is my birthday episode. I do this episode
0:50.5	every year. Yesterday was my birthday. and I am excited because this is a juicy, juicy
0:59.4	list, you guys. I was preparing this and thinking to myself, wow, this is, this is all,
1:06.1	every one of these things is something that if I had known this earlier, it would have saved me
1:12.1	a ton of pain and it could have dramatically changed my life. So I think this list is gold.
1:18.6	I took my time preparing this for you. And I know this is going to be one of those episodes
1:23.4	that you listen to again or that you share with a good friend of yours because there's some
1:29.1	real gems in here and I just just know you're going to love it for my birthday doing lots of
1:36.6	hiking brunch, time with friends, all the things I love. I might allow myself to get some new athletic wear.
1:46.7	Okay. I saw something really, really cute the other day. I'm in the process of like going
1:51.8	through my closet and getting rid of things. So I'm trying not to get new athletic wear.
1:58.5	Because I have, that's like my one area. I'm like, oh my God, I could always
2:03.0	get more of it. And I have to very intentionally not. But I don't know, little birthday treat,
2:10.4	guys, I might just have to do it. What else is going on? Obviously, wedding prep. Wow.
2:21.2	Full on, full on wedding prep, feeling incredibly grateful, loving, loving Montana in the summer. If you have never been to Montana in the summer,
2:28.0	do yourself a favor, either come to Bozeman and go do Paradise Valley, Yellowstone, et cetera, or go up to Whitefish and go do
2:36.1	Glacier National Park, Flathead Lake, Big Fork. You got to do it at least once in your life.
2:42.9	This is a magical place in the summer. I just can't stress that enough. I'm incredibly grateful that this is my home state. I'm a fourth
	...

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