EP 572: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 2

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 20 August 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Part Two of my special birthday series! 💖

I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.

In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.

Inside this episode, we cover:

✨ Why your joy is your job (and no one else’s)

✨ How to heal through your body and release stored trauma

✨ The truth about conflict, boundaries, and dating with no expectations

✨ Why relationships multiply what’s already there (and how to build a strong foundation first)

This episode is full of both practical tools and heartfelt reminders that you can come back to anytime you need to reconnect with your worth, your healing journey, and your vision for what’s possible.

If you’re ready to do the inner work and finally embody secure attachment, I’d love to support you inside the Empowered.Secure.Loved. Relationship Program.

Click Here to Apply Now and Start Your Journey to Secure Love

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable. Welcome to the Let's Get
0:43.3	Vulnerable podcast. It's your host, Dr. Morgan, and this is part two of my special
0:48.8	birthday series. I'm giving you 36 lessons about life and relationships, how to live your life to the fullest,
0:59.1	embodying your highest and best self. These are all things that I wish I had known so much
1:04.3	earlier in my life. And I know that each one of these can be highly valuable to you if you
1:09.6	apply it to your life. Obviously, I got a little bit carried away on part one. In my head, before I started part one, I was thinking to myself, oh, I'm going to get all 36 things in one episode. And I quickly realized that this needed to be multiple episodes. So we're going to knock out the rest of the 36 things today.
1:31.8	And I'm going to do my best not to go on tangents.
1:34.9	So starting now, I want to just get into it.
1:37.7	Let's go right into number 14.
1:42.6	This is actually coming from a book that I have read recently. It's called
1:47.5	The Courage to Be Disliked. And I have a quote for you. It says this. It's that you are
1:55.2	disliked by someone. It is proof that you are exercising your freedom and living in freedom and a sign that you
2:06.3	are living in accordance with your own principles. So number 14 would be have the courage to be
2:14.7	disliked. And if you are disliked, that can actually just be evidence that you
2:19.6	are living life according to your own truth. This is a really good book. One of the other main things
2:26.0	I took from it was all about boundaries and not taking on the tasks of others. There's a huge part of Adelarian psychology, which is what is
2:40.0	focused on in this book. And it talks about this, that we have to separate our own responsibilities
2:44.9	from those of other people, and that when we do that, we minimize our interpersonal issues
2:50.8	and we can enhance our personal
	...

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