Ep. 569 - Q&A: Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 12 March 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Timestamps:
10:10 - Fruit. I’m totally confused and I’m not stupid. Does it spike insulin? Is there an amount you should only eat? Is it bad when combined with say protein shake? Would love your opinions on fruit consumption.
18:25 - I've been programming my own lifting/running training for a couple years and it was so great to hear Jason Brown talk about being happy with his physique, be able to lift and run a 5k at all times, because that's basically my goal! I love lifting and the way it makes me feel and look but racing feeds my soul. It's been difficult trying to do them all, especially because I want to be able to do them all year round! Do you have any other advice or resources for lifting and running? (5k up to half marathons, occasionally full marathons) I know you're not a fan of running, which I'm not really either on a daily basis except for the races!
28:10 - Tips for people overwhelmed with all the information out there but wants to learn to be a coach?
34:45 - Unfiltered opinion of herbalife products?
45:20 - Where did you learn/get your knowledge about training?
53:00 - If someone had been chronically under eating and comes to you for nutrition and you bring them back to maintenance , how long do you keep them at maintenance calories before your allow them to go into a fat loss phase (calorie deficit).... specifically if this person has weight to lose 15+ lbs
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:11.0 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.5 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.9 | stop growing because they strive for more. We are also going to bring on experts in every single |
| 0:44.3 | field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love personal development and you |
| 0:55.1 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.1 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the tailored life podcast. Today we have a Q&A and we talk about a wide variety of topics, |
| 1:16.6 | one being my unfiltered opinion on Herbalife, which is going to be an interesting one for you |
| 1:22.0 | guys here. We also dive into chronic under eating and what the consequences of that may be. |
| 1:26.1 | We talk a little bit about fruit, like what is the deal with fruit? |
| 1:28.6 | Can you have it on a diet? |
| 1:29.6 | Does it stop fat loss? |
| 1:30.8 | Does a spike insulin? |
| 1:31.9 | What is insulin? |
| 1:33.1 | We dive into a lot of different cool topics today. |
| 1:35.2 | I think you're going to get a lot of this episode. |
| 1:36.6 | As always, the Q&As are filled with a wide variety from a wide variety of people, but it's always practical application answers that we're going to give you from a coach's |
... |
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