Ep 57: How Much Do You Bench?

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 27 February 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Theo and Cody go over how to build your bench. Including example positions, movement patterns, mobility and activiation. They also discuss ways to break plateaus and give their top 3 assistant work.

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Transcript

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0:00.0	And I think if you can drop the weight for a bit and work on those things,
0:03.5	I'm like, your bench will skyrocket.
0:19.6	Brough, how much do you bench?
0:21.1	How much do you bench, bro?
0:23.7	It's actually a really popular website, how much you bench.com.
0:27.2	That's Mark Smelly Billy.
0:29.0	Mark Smelly Bell.
0:29.8	That's what they call him, Mark Bell.
0:31.8	That's his product, so like the slingshot.
0:33.9	That sounds nasty.
0:34.6	Their bench is how much you bench.
0:35.6	Oh, okay, okay.
0:36.6	Yeah, how muchab bench. Oh, okay, okay. I didn't even, yeah, I didn't even put that together.
0:38.3	All right, so if you guys got questions, obviously we're doing this live, so fire away.
0:43.3	I can't, Michael, if you can see the Facebook questions, I can't from here, obviously, but
0:48.3	we'll try to get those in as we go or we'll film the episode right after this one, but
0:52.3	let's get right into it man so um let's start this kind of how
0:56.1	we started the deadlift episode like why your bench sucks essentially like what what do you see as
1:00.8	the biggest problems of why people struggle with increasing their bench press or building their chest
1:06.2	when they're trying to bench press so i'll kind of just talk about, you know, my little story again.
1:11.1	Like, you know how much I like to reversions and your things.
1:13.8	And I know that most people or a lot of people will be able to relate just by posture,
	...

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