All right. Ladies and gentlemen, we're going to talk about carbohydrates. Theo Bowie left the building. So you know what I want to talk about nutrition because I love that shit. So we're going to talk about carbohydrates theo buoy left the building so you know what i want

to talk about nutrition because i love that shit so we're going to talk about something i get a

question about quite often actually and it's um there's a couple variations of this one question i get

a lot is will eating carbs at breakfast make me fat and the other version of this question i get

is will eating carbs make me fat so either way it's of this question I get is, well, eating carbs

make me fat. So either way, it's about carbs, right? So I'm going to kind of break this down really

simply for you guys and try to get it done pretty quickly because first and foremost, carbs will not

make you fat. That's the big picture here. And the reason I want everybody to know this is because

carbohydrates are our primary fuel source for training,

which means that if we have carbohydrates in our diet, we're likely to perform better in the

gym. If we're likely to perform better in the gym, we're likely to build more muscle and strength

and train a bit harder, which is in turn going to burn more calories and more body fat, leading

to a better body composition. Studies have proven this.

And what that means is no, carbs will not get you fat. And that is exactly why. So another

thing I want to touch on is, well, I want to touch on a few things. But the big, the big picture,

again, is calorie intake is our is our whole is the king of fat loss essentially. It's also the

king of weight and muscle gain because

if we want to build muscle and weight in size and we're skinny guy trying to get jacked we need to be in a

calorie surplus so we need to eat more calories than we burn if we want to lose body fat lose weight we need to

be in a calorie deficit which means we need to lose or eat less than we're burning or vice versa. Sorry about that.

We need to burn more than we're eating. But the point is, is we need to have that calorie balance

and check if we want to lose weight, which has nothing to do with carbs. So if you're more of a carb eater

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