Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 10 March 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first person to stop using old school meal plans and start programming macronutrient based diets for his clients, eventually turning into flexible dieting and even reverse dieting. Today we learn about what real flexible dieting is, how it should be taught and used, why high carb diets outperform low carb diets, and more…
Follow him on instagram at @joeklemczewski
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Timestamps:
5:30 - How Joe got started
12:36 - How flexible dieting originated
16:00 - Defining flexible dieting
20:45 - Using Macros as a tool to understand how to eat
24:00 - Being spot on all the time and not stressing the numbers
25:05 - Maintenance calories is a range
29:20 - “I can’t lose weight because of my metabolism”
32:40 - 800 calorie a day diet
37:00 - Reverse dieting
43: 50 - Low carb high fat diet
51:30 - Joe’s mastermind / the diet doc
57:10 - Where you can find Joe K and all of his content
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Things Mentioned:
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the tailored life podcast. Wow. We just had literally, and I'm not exaggerating |
| 1:18.2 | when I says literally the originator of tracking macros, the original, the OG of flexible |
| 1:24.9 | dieting, the guy who literally created the dieting style flexible dieting. |
| 1:29.7 | He influenced some of the greatest people in the industry, some of the people who popularized |
| 1:33.0 | reverse dieting and tracking macros, people like Eric Helms and people like Lane Norton, |
| 1:37.1 | people that all of us know look to for knowledge and have learned from over the years. Well, |
| 1:41.5 | Dr. Joe Klamisensky is the original flexible dieting guy. |
| 1:45.0 | He is the diet doc quite literally. That's his business name. And he's had a massive impact on |
| 1:50.2 | our industry. And technically, if you are watching this and you track macros or you coach people |
| 1:56.3 | how to track macros, guess what? It's because of him. He literally started this. So I'm extremely grateful |
... |
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