Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 8 March 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, looking for health benefits amongst other things. If you'd like to read the article version of this podcast, head to: www.tailoredcoachingmethod.com/march-research-review
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Timestamps:
3:30 - First Study - DOMS. Heat and Cold therapy
28:05 - Second Study - 7 day fasting
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the tailored life podcast. Today we have a research review with our chief science officer |
| 1:17.1 | here at tailored coaching method, Dr. Brandon Roberts, and we're going to dive into two specific |
| 1:21.9 | topics. The cool thing about this is one of them is a meta-analysis, which means it is |
| 1:25.9 | accumulation of a lot of different studies. |
| 1:28.5 | So taking this huge pool of research and then boiling it down into one specific paper. |
| 1:34.1 | So we can kind of look at all the studies on this one topic and create a good conclusion of it. |
| 1:39.3 | And the meta analysis that he reviewed, and this one was all about cold and hot therapy to prevent or |
| 1:45.1 | reduce doms. Dom's being delayed onset muscle soreness. So this is the thing where you go train |
| 1:50.7 | really hard and then a couple days later you're just terribly sore. Does an ice bath help? Does a |
| 1:55.8 | cold plunge help? Does a cold shower help? Does a heating pad help? When does it help? Should you do it right after? |
... |
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