Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 5 March 2021
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Timestamps:
7:35 - What is an effective amount of time between sets? I always find myself looking for a new song, or answering a text and boom, 5 minutes has passed. Is there an amount of time too short or long to take between sets?
16:55 - Salt used to get a bad rap. But now, it’s said to be good to incorporate salt into your meals, especially pre-workout meals. Can you explain why it’s beneficial and what is does for your body?
26:35 - There’s a lot of talk in the health world right now about gut health. At what point should a person worry about their gut health? Also kind of related to that: do you think that food sensitivity tests are accurate? Does eliminating those foods that you are sensitive to detrimental to weight loss?
35:35 - How do you help a client deal with body dysmorphia?
45:00 - Effective ways to eat and train with higher levels of cortisol/blood sugar issues
52:15 - What is your most painful tattoo?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every single |
| 0:44.3 | field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, |
| 0:57.4 | this is the podcast for you. |
| 0:59.5 | Make sure you hit subscribe, send this to a friend that needs it, and keep listening to |
| 1:03.5 | improve your life all around. |
| 1:05.1 | And without any further ado, let's get in to the tailored life podcast. |
| 1:11.4 | I'm going to bring it up. |
| 1:12.6 | I have to. |
| 1:14.1 | The tailored trainer. |
| 1:15.2 | Yeah. |
| 1:15.8 | It's just going well. |
| 1:17.7 | It is going well. |
| 1:18.4 | And it's like, uh, what's the word? |
| 1:22.0 | I want to say infesting, but I don't think that's the right word. |
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