Very true. And I think what I used to do is like I knew the cues of how a deadlift would look so I would force myself into that position. And because I didn't have the hip mobility, the right things weren't firing. And I tell people this all the time. And this is why I've been big and this is why like John Russ and stuff a lot because he talks a lot about muscle activation. If we're not working the muscle, we're likely working the joint. And if you're just cranking the joint to get through the movement, we're not doing it properly, right?

Like, the muscle is the motor that pushes that movement through.

Boom, boom, Tits is back from New York.

I'm back.

Feels good.

I finally feel like I'm fully rested, like, and not out of it.

I did Warrior on Wednesday, and I was just, like, delusional.

Writing the wrong things.

I, like, was saying the wrong exercise. It was saying the wrong time. People just live, and I was just like delusional writing the wrong things I like was saying the wrong exercise is saying the wrong time people just laugh and I was like that's the hard part

about going on vacation is you got to come back and then you got to be focused versus like not

worrying about shit right well and in like the time difference was crazy because I woke up at four

for the flight had a two hour delay back, and then it was six hour

flight, got home, changed, went to the gym.

Like, I was so gone, bro.

70 bagels in.

Literally.

We ate so many bagels, bro.

Literally, 70 bagels.

No, because it was funny, like, the bagels are so big.

Shannon couldn't finish a bagel at all.

So, like, even the day where we got two and then we, like, so we could try different flavors,

then we split half and a half, she would, like, have a quarter of each.

...