EP 56: Securely Attached Communication; How to use Assertiveness
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 9 September 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Assertive Communication for the WIN!
How many of you struggle with communication?
It’s one of the NUMBER ONE relationship complaints that people have.
When you’re improving your relationships, you NEED to improve your communication.
You wouldn’t totally fix up a car and then not get new wheels…
Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION
In this episode you learn:
-A straightforward definition of assertive communication
-How do I put Assertive communication into practice? (my top three sentence structures for healthy communication)
-How does Assertiveness support secure attachment and maintaining healthy relationships
YOU DON’T WANT TO MISS THIS!
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!
P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you understand |
| 1:06.8 | your patterns in relationships. You can take this totally free quiz now by going to the link in my Instagram bio at Dr. Morgan |
| 1:17.1 | coaching and click attachment quiz and you all know I love to hear from you so either screenshot and tag me |
| 1:26.2 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.1 | You guys this is totally free and this will be |
| 1:34.8 | helpful to you so go check it out. Can't wait for you to take the quiz and to |
| 1:40.7 | share your results. Hey everybody, Dr. Wargan here, |
| 1:44.0 | I got halfway through recording this episode |
| 1:47.0 | and somehow I deleted it. |
| 1:49.0 | So here we go, take two, take two. and this is the follow up to the previous episode where I had |
| 1:58.4 | talked about how do you cope with anxious attachment and I gave you three clear steps to cope with |
| 2:07.1 | anxious attachment that was the last episode so today we're taking it a level deeper and we're going to talk about how can you use |
| 2:19.6 | securely attached communication in your relationship. |
... |
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