EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 7 September 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?
Then this episode is for you!
Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…
Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately!
Inside this episode you will find:
-An easy to understand definition of Anxious Attachment
- A straightforward 3-Step guide to manage Anxious Attachment when it is activated
-How to use Self-Compassion to tell your Anxious Attachment to take a hike
Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!
P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you understand |
| 1:06.8 | your patterns in relationships. You can take this totally free quiz now by going to the link in my Instagram bio at Dr. Morgan |
| 1:17.1 | coaching and click attachment quiz and you all know I love to hear from you so either screenshot and tag me |
| 1:26.2 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.1 | You guys this is totally free and this will be |
| 1:34.8 | helpful to you so go check it out. Can't wait for you to take the quiz and to |
| 1:40.7 | share your results. Hey everybody, welcome to the Let's Get Vulnerable Podcast |
| 1:48.0 | with your host, me, Dr. Morgan. |
| 1:50.5 | And you know what, there have been a lot of new folks listening into the podcast. |
| 1:55.9 | So if you're new around here, I appreciate you. |
| 1:59.3 | Thanks for tuning in. |
| 2:01.0 | I hope you're finding this really helpful and please know that I would |
| 2:05.0 | love to hear from you. You can shoot me a message on Instagram at Dr. Morgan |
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