EP 56 - Paul Chek Q&A
Spirit Gym with Paul Chek
Paul Chek
4.8 • 1K Ratings
🗓️ 29 October 2019
⏱️ 91 minutes
🧾️ Download transcript
Summary
Have you been struggling with living a more fulfilling life, finding mentors who inspire you, working on your shadow self and figuring how to enjoy sex as glue rather than grease in relationships?
If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode.
Show Notes
- Are you living your life according to Paul’s 4 Doctor’s principles and grounding yourself in and connecting to healthy rhythms? (0:48)
- How people use their money is a good expression of their spirituality and how they support themselves. (6:38)
- Tools to help you wind down after training at night which challenges your body’s natural cycles. (14:14)
- Paul’s late-in-the-day eating protocol. (19:02)
- “I find the people who are the most effective mentors for me are the ones who trigger or irritate me.” (25:07)
- Where is YOUR shadow? (32:25)
- The definition of an addiction. (45:08)
- Your energy field may help you love other people silently and instill more powerful healing. (49:09)
- Externalization of the self. (58:12)
- Quality is more important than quantity when it comes to endurance training. (1:05:43)
- Paul’s biggest challenge. (1:10:33)
- What gives you a greater connection to life and the world around you? (1:13:50)
- “Your soul is the voice of silence.” (1:18:41)
- The fastest way to a stressful relationship is expecting someone else to be responsible for your sexual pleasure. (1:22:51)
Resources
- The work of David Bohm and Dr. Keith Witt
- Gaia
- Paul’s Living 4D conversations with Dr. Nick Berry and Nick Pineault
- Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson
- Think and Grow Rich by Napoleon Hill
- Life Force, The Scientific Basis by Claude Swanson
- Paul’s Fastest Way to Health series on his YouTube channel
- Paul’s Living 4D Evolve podcast series
- The emWave2 from HeartMath
- Arnold Patent’s Universal Principles
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Transcript
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| 0:00.0 | I find the people that are the most effective mentors to me are the ones that trigger me or irritate |
| 0:06.6 | me. Welcome to Living 4D with Paul Check. |
| 0:23.0 | In today's episode, Paul answers some of the many questions that were submitted via social media and email to the |
| 0:30.0 | Czech Institute. So Paul, our first question comes from Eric Olson 14. |
| 0:41.6 | What advice would you give to a 21-year-old to live a deep, fulfilling, and healthy life? |
| 0:47.0 | Well, the first advice I would give is the basic advice everybody needs and that's you know get |
| 0:54.4 | congruent with your four doctors and ground yourself in healthy rhythms you know |
| 1:01.5 | all of us live in a world that's part of a cosmic reality and there's, you know, energies flowing through us and the energies that are obvious are the rhythm of day and night, the rhythm of the seasons. |
| 1:17.6 | And those rhythms are inherently part of the rhythm cycle of Oum, A U M. So Oum is A A A A A A A A A A A A A A A A A A A A Wacen, which is springtime or morning oo |
| 1:37.0 | I'm dreaming meaning I'm creating my dream which is noon |
| 1:47.0 | mn which is noon. I'm falling asleep. Afternoon, dinner time. |
| 1:50.0 | Time to celebrate the end of a day of being productive and living fully. |
| 1:56.0 | Underscore is dead silence, which is when you're in deep dreamless sleep at night. |
| 2:04.1 | So if we look at those, awe is the air element, |
| 2:07.8 | which relates to mind, morning and spring, |
| 2:11.4 | the be a new beginning. |
| 2:13.0 | Ooh is the dreaming phase, the action phase, |
| 2:18.0 | which relates to doctor movement and the fire element. |
| 2:21.0 | And as the sun rises our cortisol levels rise to facilitate activity and |
| 2:28.5 | stimulate the reticular activating system of the brain and enliven us and vitalize us to do things and give us the ability |
| 2:39.2 | to control inflammation as we're |
| 2:48.0 | See there we are waking up. We're |
... |
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