Ep 56. Great Expectations

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 24 April 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about expectations and how they influence our happiness. Are expectations bad? Good? Should we let go of all expectations? Tune in to hear more.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica
0:19.3	Latham.
0:20.1	Hi, Erica.
0:20.4	Hey, Erica. Hey.
0:22.7	Hey.
0:26.9	How's life in Troy, New York today?
0:28.2	You know what?
0:29.4	Things are blooming.
0:33.0	My bellegies are all over the place.
0:41.9	I get weirdly like euphoric when I see leaves on trees. I am like, gay. I feel you. Yeah.
0:48.7	I feel you. That's how it's been here. It's just like, it's like, um, flowers. Spring.
0:55.1	Yeah. Life. Easter candies 50% off. Yeah.
0:55.8	Those little, oh God, I must have had a pound of those, not the Cadbury eggs with like the cream in the middle, but like the solid chocolate little mini Cadbury eggs.
1:04.5	I thought I was going to throw up.
1:05.7	I had like a pound of them.
1:08.2	Those sat like lead.
1:10.7	Yeah, they will.
1:12.1	They'll do that.
1:13.2	Yeah.
1:13.7	Easter Bunny was good to me.
1:15.0	Got me some candy this year, you know.
	...

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