4.8 β’ 655 Ratings
ποΈ 20 April 2017
β±οΈ 46 minutes
ποΈ Recording | iTunes | RSS
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In this episode Kelli and Erica chat about how it can be cathartic and empowering to name our fears out loud; we even share a few of our own!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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0:00.0 | Hey, guys, welcome to not another anxiety show. |
0:14.9 | I'm your host, Kelly Walker, and joining me today is my co-host, Erica Latham. |
0:18.4 | Hi, Erica. |
0:19.7 | With all her glory. Or should I say Eric? With your |
0:23.7 | cold, your voice is a handsome raspy deep. In my head, I feel like I don't have a voice, but then when I |
0:31.3 | hear myself back, it's like, why is your voice so deep and, like, loud? But I feel like I'm screaming. Like this is as much like energy as I can put forth |
0:42.3 | here. I'm like lightheaded from talking so forcefully. I'm the worst. Andy makes fun of me for being like |
0:48.8 | the worst mouth breather. Like if my nose is stuff. Can you hear me breathing? hear me breathing? Can you hear me? I'm horrible at it. |
0:57.5 | I forget to like open my mouth, but my nose is stuff so I'll get like lightheaded for a second. |
1:01.8 | I'm like, oh yeah, open your mouth and breathe. Like it does not come natural to me. They're a mess. |
1:06.6 | I'm a bad mouth breather. Mm-hmm. I don't know why. |
1:19.1 | So today we are going to have a little bit of a fun episode sharing our fears, some of our fears, because we're human and we have fears. |
1:20.7 | Are we just going to like rapid fire around Robin? |
1:22.9 | Because this is, I love this stuff. |
1:25.9 | Yeah. |
1:26.3 | I mean, we are. |
1:27.5 | And I wanted to do this episode for a couple reasons. |
1:30.1 | One is because I think we don't often say our fears out loud enough. |
1:35.2 | We kind of just spin and play with them in our head. |
1:37.1 | And very quickly they become a pretty convincing story, a pretty convincing movie, |
1:42.1 | if you're a visual person. |
1:43.4 | And as cliche or corny or cheesy |
... |
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