Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 23 July 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s reinterpreted issues from her childhood based on her experiences as a parent. In addition, you’ll learn about when childhood issues or other complicating factors may need to be addressed.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.8 | Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:51.5 | I'm Catherine Hansen, your host. |
| 0:53.2 | It's great to be back recording another show. |
| 0:55.6 | If you're new to this podcast, know that this show is no longer on any sort of set schedule. |
| 1:00.6 | I'm just releasing episodes as I can. So make sure to subscribe to the podcast so that you know when |
| 1:05.9 | new episodes are released. I also include any new episodes in my monthly newsletters that I send out through email, |
| 1:12.3 | so you can stay updated by subscribing to that newsletter as well. There's a link in the show notes |
| 1:17.0 | to get on the list for my monthly newsletter, or you can sign up on brainoverbench.com. When you |
| 1:22.3 | sign up for the newsletter, you'll also get my free ebook, The Brain Over Bench Basics, which is in PDF format, and it's a guide |
| 1:29.5 | to just help you understand your urges to binge, and also to help you start breaking the binge eating |
| 1:34.4 | habit. I hope you'll find the ebook and the monthly newsletter to be valuable resources in your |
| 1:39.1 | recovery. I also include blog post and other resources in my newsletter, and I keep you informed about any |
| 1:45.0 | upcoming courses or any discounts that I'm offering. I'm going to move on to today's topic, which is |
| 1:50.0 | going to be a little different from other shows. I'm going to share something about my own |
| 1:54.1 | experience when I was in therapy for binging. If you're a regular listener, or if you've read either of |
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