Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 10 June 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.4 | I'm your host, Catherine Hansen, and for those of you who are new to the show, |
| 0:55.0 | I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. I've been recovered from |
| 0:59.8 | bulimia for about 14 years now. It was around this time of year in 2005 that I had my last |
| 1:05.4 | binge, and since that time, it's been my goal to help others overcome this problem as well, |
| 1:10.1 | because I know how it feels |
| 1:11.6 | to be stuck in the binge eating habit, and I want everyone to have freedom from it. I know it's been a |
| 1:16.3 | little while since I've released an episode, but today I want to talk about something that's been on my |
| 1:20.4 | mind related to my approach and its simplicity. If you're a regular listener, you may notice that I use |
| 1:26.2 | the word simple a lot to describe my |
| 1:28.1 | approach. I use it in the introduction to every episode when I say, you'll learn a simple, |
| 1:33.3 | brain-based approach to ending binge eating. The word simple is also part of the subtitle of the |
| 1:38.4 | Brain Over Binge Recovery Guide, which was my second book. The subtitle is a simple and personalized |
| 1:43.5 | plan for ending bulimia and Binge Eating |
| 1:45.7 | Disorder. I think back to around the end of 2015 when I got the proof of the Brain Over Binge |
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