Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 29 August 2019
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.”
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.1 | I'm your host, Catherine Hansen. |
| 0:52.9 | And for those of you who are new to the podcast, |
| 0:54.8 | I'm the author of Brain Over Binge and the Brain Over Binge Recovery Guide. I've been recovered |
| 0:59.3 | from binge eating for over 14 years now. And since I recovered, it's really been my mission to |
| 1:04.3 | help others let go of this habit as well, because I know how incredibly difficult it is when |
| 1:08.8 | binge eating is part of your life. I know that it actually stops your life in many ways and it makes it so hard to enjoy yourself |
| 1:15.0 | and to pursue goals or relationships or simply do the necessary things that you need to do day after day. |
| 1:21.3 | I hope that the information and ideas that I share in this podcast and in my blog and my books |
| 1:26.2 | and also in my course will help you let go of your |
| 1:28.7 | struggles with food so that you can start living your life again. The topic for today's show is |
| 1:33.6 | rethinking day one of binge eating recovery. I actually started taking notes on what I want to share |
| 1:38.8 | with you about this topic and it ended up being so much that I decided to split this discussion |
| 1:43.1 | into two episodes. |
| 1:44.5 | So if you're listening on the day that this episode is released, know that the part two episode |
... |
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