Ep. 56 Eating Healthy on a Budget

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 12 November 2013

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: How to eat healthy on a budget; How to gain & maintain muscle; The quality of restaurant food; Stubborn family members; Probiotics; The best route to working in the healthy industry and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Because you can't and you don't stop.
0:08.4	Because you can't stop.
0:10.8	And when you can't.
0:11.7	And you can't.
0:11.7	And you don't stop.
0:13.3	What's up everybody?
0:16.1	Welcome to the Mike Dolce show, episode 56.
0:22.2	And we're cranking here.
0:23.2	UFC 167 fight week.
0:25.8	I'm working double duty, working with Johnny Hendricks,
0:28.7	getting him on weight in shape and ready to win that UFC world title.
0:33.9	But you know we have time to squeeze in these special episodes of the Mike
0:38.3	Dolce show because there's so many God-dawn questions rolling in and we got to get him,
0:43.3	we got to get them answered.
0:44.6	So Brandy, what do we have going on today?
0:48.5	Tara Mitchell has a question for us.
0:50.4	She says, how is nutrition different for an athlete versus a non-athlete?
0:53.8	It's the same. It's the same. I focus on the human, not so much the goal specifically.
1:03.1	So the food should be the same. Your grandmother should eat the same thing that the Olympic, you know,
1:09.5	22-year-old athlete should be eating and keep that in mind.
1:16.0	And it should be a vast menu.
1:19.4	You know, it should be great meals, you know, meals that anybody can eat, you know, delicious-tasting meals, anybody can eat, that the pro-athletes should be able to eat those also.
	...

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